Tag: foot care

  • 20-miler

    20-miler

    Wednesday morning, I took my dog out to pee at 5 AM. It was pouring rain. I had a 20-mile hike to and from my parents house scheduled and the thought of canceling crossed my mind. Then, I remembered that it rains in Spain in Portugal too. In fact, by the time I reach Galicia, the state where Santiago is located, there’s a 50% probability on every day that there will be measurable rain. So on with the hike.

    By the time I started walking at 7 AM, it was just the typical Oregon pissing kind of rain that really never gets you wet. It’s just more of an inconvenience. 

    As the crow flies, my parents house is only about 5 1/2 miles from mine. But with a US highway, an interstate freeway and the Willamette river standing between us, you have to make some detours in order to get there.   I spent some time the day before mapping out a route on AllTrails. The route initially looked pretty good but on closer inspection, I realized I’d have to do some on-the-fly adjustments to avoid some tricky intersections and scary streets.

    While most of my training hikes have been on forested trails or in quiet residential areas, this one perhaps best replicated the types of conditions I expect to encounter in the Camino: getting from point A to point B can sometimes mean walking alongside busy roads.  

    Walking streets in Portland, Oregon is normally a pretty safe endeavor.  The city is generally pedestrian friendly, many streets have sidewalks and motorists generally try to scoot over to give you a little extra space.   

    But not all streets are created equal and there are a few that a downright frightening to walk  with non-existent shoulders around blind curves.  

    I use AllTrails as my mapping App.  It shows all the roads, the cut-through pedestrian paths, intersections with walk signals and contour lines so you have an idea about how steep the grade will be.  

    It also shows streams and helps explain why it’s impossible to get to an adjoining neighborhood without traversing at least short distances on scary roads.  

    During my 20-miler, I experienced both some of Portland’s best and worst pedestrian experiences.  The photos included here illustrate the variety of conditions. 

    The drizzle I experienced as I set off at 7 am quickly disappeared.  Aside from the occasional drop falling from a tree I made it to and from my parents place precipitation free.  I made great time and added a quarter-mile detour in Sellwood to stop at Blue Kangaroo for coffee and a pastry.  Even with the detour, I arrived at my folk’s apartment around 10:40.  

    Stopping in at Blue Kangaroo for a cold brew and berry muffin.

    I carried my full backpack and did a little show and tell of what and how I had packed.  We then had a nice lunch before I reversed course just after noon.  

    In my way home, I didn’t follow my own policy of stopping every two hours to rest my feet.   While I made it home by 3:20, I paid the price for not taking a break midway to give my feet a breather.  After a good soaking in Epsom salts, they were as good as new.

  • First aid kit & blister prevention

    First aid kit & blister prevention

    With pharmacies available every few kilometers, I do not feel compelled to carry much in the way of first aid supplies.  I will, however, carry a small kit to hopefully prevent and deal with blisters should they occur. Hopefully, I’ll only need to administer aid to others and stay blister-free.

    Blisters are caused by friction. The friction can be from ill-fitting shoes (too big or too small) or due to moisture from sweat, rain or stepping in water.  The best way to avoid blisters are to have shoes that properly fit (and that you have trail proven before your big trip) and keeping your feet dry.

    Keeping feet dry involves a variety of strategies:  #1 – I’ve already posted about my choice of merino wool socks.  These wick away moisture and I’ve found that even after long periods of walking (10+ miles) my feet are dry.  Strategy #2 is to let your feet breath.  When I walk the Camino, I expect to stop every couple of hours for a refreshment break. At each break, I’ll take my shoes and socks off to allow my feet to air out.  Strategy #3 is to change socks if your feet do get wet.  Socks are the only thing I plan to carry more then one extra pair.  If my feet get wet, I’ll put on dry socks and hang the wet pair on the outside of my pack to dry.

    I don’t know if a blister is technically considered a second-degree burn, but like burns, before a blister appears, you will have a “hot spot” which is akin to a first degree burn with red, irritated skin.  If you experience a hot spot, you should stop and take immediate steps to prevent further irritation and head off the formation of a blister.  I’ve heard many strategies for this:  a blister patch, like Compeed; sock liners; medical tape; applying Vaseline; or my plan of using lamb’s wool

    If you do get a blister, the best advice is to leave it alone and let it heal.  But for many hikers, this isn’t considered an option because it will mean a delay (or even cancellation) of their hike.  For this reason, blisters are typically pierced with a sterile threaded needle.  The needle and thread are run through the bubble of the blister (without breaking the lower skin layer).  The thread is then clipped, leaving a bit of thread on each side of the bubble to allow any fluid to wick out. The area around the blister should be cleaned with an alcohol wipe or other disinfected.  Please note, that this process does introduce the potential for infection and should be used with caution.  If you notice any redness, inflammation, pain or colored fluid, seek medical attention.

    Mini sewing kit; band-aids; Compeed pads and alcohol wipes.

    So, the micro first aid supplies I will start with includes:

    • Alcohol prep pads
    • Sewing needle and thread
    • Band-aids
    • Compeed blister pads

    Total weight:  13 grams – including the Ziplock  baggie (less than one half ounce)