Tag: Camino Portugues

  • Miscellaneous items

    Miscellaneous items

    I’ve tried to categorize and organize my packing list entries, but I’m at the bottom of the list with a few that either didn’t fit with other categories or were recent additions. So to round out my packing list, I have the following items:

    Journal, pen and waterproof pouch – While I intend to post daily updates to my blog, I wanted to keep a written journal as well. I found this Hiking Journal on Amazon and liked its size, weight and how each hike is provided with one page of standard prompts (to/from; distance; weather; hiking companions; etc.) and a blank page for general notes. At 102 pages, it gives me space for 50 days of hiking entries. As I want to keep my records from being damaged by rain, I will also have a waterproof pouch (the medium size of the 3-pouch set I also will use for my passport) and a pen. Collectively, these weigh in at 204 grams (7.2 ounces).

    Water bottles – Taking advice from a variety of people, I’m going to travel with two empty Smart Water bottles. These are made of a much sturdier material than many single-use bottles and include a flip top cap which lets you use then to squirt water. They weigh about an ounce each (30 grams). I don’t expect to need two full bottles of water most of the time, but for 30 grams, I’ll carry an extra bottle. And since they are essentially disposable bottles, if they start getting gross, I can dispose of them and purchase new ones along the trail.

    Sachets – My hiking friend, Barbara – who is left yesterday with her husband Richard on their third Camino – gave me these two sachets filled with lavender, eucalyptus and other dried fragrant flowers to deter bedbugs from hitching a ride on my pack. I’m happy to add these 20 grams of weight if it will help keep the nasty critters at bay.

    Mini Swiss army knife – I was debating about whether to pack a knife before I left or to purchase one once in Portugal. Having just received this little guy as a birthday gift (thanks Mom & Dad), the decision was made for me. Weighing just 30 grams, the Victorinox Ramble Swiss Army Knife has a 2″ knife blade – small enough to pass through TSA, but large enough to cut sliced of cheese – scissors, a file, bottle opener and a tooth pick. I envision all five of its features will be utilized during my trip.

    Microfiber towel – I packed my towel with my daily clothes, but didn’t mention it in that post. This quick dry towel weighs in at 163 grams (5.75 oz). Its large enough to wrap around my waste and just have enough to tuck in. I’ve test used it and am please both with how well it dries my body and quickly dries.

    Electrolyte powder – I struggled to find an electrolyte powder that didn’t taste horrible and had the necessary elements I wanted in a hydration supplement. I found what I was looking for in Trevi Sugar Free Electrolytes. The pouches weigh less than 6 grams each and I’ve found all the flavors pleasing. While I’m sure I’ll be able find suitable products along the trail, I will travel with a handful of these for both the first few days and for emergencies.

    Traditional pilgrimage items: Rock & Seashell – Both the rock and the shell have symbolic significance on the Camino. The rock can represent a burden you are hoping to let go of by embarking on the Camino. Others carry a stone as a remembrance. Stones are left along the trail on mileposts, cairns, and on the Camino Frances, at the Cruz de Ferro. I am carrying a stone inscribed with the word strength. This was given to my deceased wife, Shirley, as she struggled with her medical issues. It seemed an appropriate way to honor her. The anniversary of her death will be near the end of my journey and I intend to leave the stone behind on that day.

    The scallop shell with the red cross of St. James is the emblem that many pilgrims carry hanging from the back of their pack. The most widely recognized explanation for the shell is that early pilgrims used them as both a drinking vessel – scooping water from streams – and as an eating utensil when they reached their alberges.

  • My Fanny Pack

    My Fanny Pack

    While my backpack will tote the bulk of my belongings, my little fanny pack will be responsible for carrying the most important items. The fanny pack will never leave my side. If I’m not wearing it — for example while showering — it will be in the shower stall with me keeping my towel company.

    The reason for this obsession is that it will be carrying the irreplaceable items I will have on my trip, as well as some things I’ll just want ready access to while hiking.  I suppose I should clarify that the term “fanny” pack is a bit of a misnomer.  I’ll be wearing this with the pouch in front for both easy access by me and less easy access for anyone who would attempt to have me part ways with my valuables.

    So what will be in this marvelous non-fanny pack?

    Passport and Camino Credential – both in a silicone waterproof pouch.  One proves I’m an American citizen.  The other proves I’m a Camino pilgrim and entitled to stay at alberges and also receive discounts on admission to various attractions along the route.

    iPhone – my phone/camera/wallet/guidebook/blog posting tool. 

    Battery bank – for charging my phone, watch and occasionally my headlamp.

    Money clip – I won’t be carrying a traditional wallet.  Just a lightweight clip to contain my cash, a credit card and my Resolut ATM card.

    Chapstick, hand sanitizer and sunscreen – to protect me from both germs and UV rays.

  • Grooming kit

    Grooming kit

    To say my grooming kit is spartan would be an understatement.  I’m doing everything I can to not bring excessive packaging or more of a product than I expect to use. 

    Tooth care:  I am taking a super lightweight toothbrush I got as part of a travel kit on an airplane.  It weighs in at a whopping 7 grams.  In place of a tube of toothpaste, I will be using toothpaste tablets. With each use, you chew one and then brush.  This allows me to take exactly the number I need (and hope I don’t spill them).  I’ve also got a small, partially used container of floss.

    For washing my body, I’m taking half a bar of eucalyptus soap.  I’ll use this on both my body and hair.  I saw a recommendation on using eucalyptus because it’s a natural repellent for bedbugs – and it smells nice too.  Once I start using the bar, I will store it in my Matador flatpack soap case.  This ingenious product has a fabric that allows the bar to dry without getting other things messy.  You attach it to the outside of your pack and the soap dries as you walk. 

    I’m also taking a travel-sized version of my deodorant, a comb (also from the airline grooming kit) and few Q-tips.  For keeping myself trimmed (notice no razor) I’ll have a small pair of scissors along and have nail clippers and an emery board for keeping my nails smooth.  While I don’t tend to get blisters, I have had occasions where a sharp toenail has done damage to its neighboring toe, so I want to be prepared to keep them in check.

  • First aid kit & blister prevention

    First aid kit & blister prevention

    With pharmacies available every few kilometers, I do not feel compelled to carry much in the way of first aid supplies.  I will, however, carry a small kit to hopefully prevent and deal with blisters should they occur. Hopefully, I’ll only need to administer aid to others and stay blister-free.

    Blisters are caused by friction. The friction can be from ill-fitting shoes (too big or too small) or due to moisture from sweat, rain or stepping in water.  The best way to avoid blisters are to have shoes that properly fit (and that you have trail proven before your big trip) and keeping your feet dry.

    Keeping feet dry involves a variety of strategies:  #1 – I’ve already posted about my choice of merino wool socks.  These wick away moisture and I’ve found that even after long periods of walking (10+ miles) my feet are dry.  Strategy #2 is to let your feet breath.  When I walk the Camino, I expect to stop every couple of hours for a refreshment break. At each break, I’ll take my shoes and socks off to allow my feet to air out.  Strategy #3 is to change socks if your feet do get wet.  Socks are the only thing I plan to carry more then one extra pair.  If my feet get wet, I’ll put on dry socks and hang the wet pair on the outside of my pack to dry.

    I don’t know if a blister is technically considered a second-degree burn, but like burns, before a blister appears, you will have a “hot spot” which is akin to a first degree burn with red, irritated skin.  If you experience a hot spot, you should stop and take immediate steps to prevent further irritation and head off the formation of a blister.  I’ve heard many strategies for this:  a blister patch, like Compeed; sock liners; medical tape; applying Vaseline; or my plan of using lamb’s wool

    If you do get a blister, the best advice is to leave it alone and let it heal.  But for many hikers, this isn’t considered an option because it will mean a delay (or even cancellation) of their hike.  For this reason, blisters are typically pierced with a sterile threaded needle.  The needle and thread are run through the bubble of the blister (without breaking the lower skin layer).  The thread is then clipped, leaving a bit of thread on each side of the bubble to allow any fluid to wick out. The area around the blister should be cleaned with an alcohol wipe or other disinfected.  Please note, that this process does introduce the potential for infection and should be used with caution.  If you notice any redness, inflammation, pain or colored fluid, seek medical attention.

    Mini sewing kit; band-aids; Compeed pads and alcohol wipes.

    So, the micro first aid supplies I will start with includes:

    • Alcohol prep pads
    • Sewing needle and thread
    • Band-aids
    • Compeed blister pads

    Total weight:  13 grams – including the Ziplock  baggie (less than one half ounce)